About Me!

Tianna Vanderwey- MSW, LSWAIC

Hello! I use a trauma-focused lens to help people process their trauma and rebuild a sense of safety, stability, and empowerment. I specialize in anxiety and depression and have extensive history working with individuals who have experienced childhood trauma & interpersonal violence, as well as those who struggle navigating interpersonal relationships. I strive to help guide individuals in transforming their inner dialogue, feeling more connected to themselves and others, and building lasting resilience!

Healing is a deeply personal and transformative journey. I aim to create a safe, non-judgmental space where you feel seen and supported. I use a trauma-informed lens in my practice and use tools from Acceptance Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Solutions-focused Brief Therapy. You can learn more about the types of therapy I draw from Here.

The process of finding a therapist that you feel comfortable with can be daunting! We can connect and discuss your needs with a free consultation call. Together, we can work to reconnect with your own sense of agency and help you flourish.

Welcome to Healing Hearth Counseling

Where you'll find unconditional understanding and support as you move through life's ups and downs- all from the comfort of your home!

Serving clients across all of Washington State via Telehealth.

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About Me

About Healing Hearth Counseling

The name Healing Hearth Counseling draws inspiration from the hearth—a symbol of warmth, safety, and connection. The hearth is the center of the home- a place where people gather for comfort, nourishment, and shared stories. Healing happens in the presence of empathy and human connection, not in isolation- just as the hearth has long been a place where people gather to find warmth and belonging, this practice serves to be a space where you can feel unconditionally supported, seen, and heard. You’re invited to bring your whole self knowing that healing doesn’t have to happen alone—it happens in relationship, in community and around the “hearth” of shared understanding.

Topics I Typically Work With

Anxiety and Panic

If you feel like you're dealing with all-consuming, pervasive worries and want to have the confidence in your ability to cope with uncertainty and feel a greater sense of control in your life .

We provide a safe and supportive space to untangle your thoughts and emotions and develop a better understanding of the root causes of your anxiety while providing practical tools and skills to help you feel more in control of your life.

Depression

You might be struggling to find motivation, feel disconnected from yourself & your emotions, or the "little things" may seem completely overwhelming.

We will work to re-discover the parts of yourself that once felt alive and engaged then foster a deeper sense of meaning, connection and a renewed sense of purpose in your life.

Self Esteem

When you're looking to re-build your self-esteem and sense of self-worth and are wanting to feel more confident in yourself and empowered to show up authentically in your life.

We provide a supportive space to challenge self-doubt, develop a kind and compassionate inner voice, and learn to recognize your strengths

Complex Trauma Processing and Healing

Sometimes the painful experiences that you have had to endure have left you feeling on-edge, disconnected from yourself, and unsafe in your own body and you would like to reclaim your inner sense of safety & trust, self-worth.

We help guide you through re-building trust & safety within yourself, learning to listen and trust what your body is telling you, and building a compassionate understanding of how the lasting impacts of past traumas continue to influence you today.

Navigating Relationships

If you're finding it difficult to communicate your wants and needs in a relationship and would like to build healthier and more fulfilling connections with the people in your life.

Therapy offers a space where you can explore what a mutual, respectful, and emotionally safe relationship looks like for you- where you can be seen, heard, and valued for who you truly are- and how to make that come to fruition.

Making Life Easier for Yourself as a Neurodivergent Individual

When trying to manage in our day-to-day lives feels overwhelming and it feels like everyone's got it figured it out but us.

We can brainstorm together and develop practical strategies for being able to better manage day-to-day life while also exploring your strengths, identity, and needs to create a life that honors you best.